HAPPY 22ND BIRTHDAY NICK JONAS! ♡ (September 16, 1992 | Dallas, Texas)
"First tweet of 2014. Second tweet of 2014. Third tweet of 2014. How annoying would it be if I tweeted 2014 times."
Girls- if you leave one of the hair tie things in my truck, I will wear it on my wrist with pride until you take it back.
the hair tie things
Can’t go over it.
Can’t go under it.
Can’t go around it.
Gotta go through it.
Trying to explain depression or anxiety to someone who’s never experienced it.
This belongs here.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
These are all so beautiful and functional.
ah yes, i see the bedroom fandom is growing.
I screamed at the first one